Tuesday, 21 February 2012

Happy Pancake Day!

Just a quickie for you as its pancake day and even paleo people need pancakes.

This is a variation on all those recipes out there, you'll only want 1 or 2, they are VERY filling!


3 eggs.

Some butter or coconut oil.

1/4 cup (ish) coconut milk. (Not the low fat stuff).

1 teaspoon of honey.

Pinch of salt.

Dash of vanilla extract.

1/2 cup of coconut flour.

1 teaspoon baking powder.

1/2 a cup of water.


Mix the dry ingredients, beat the eggs, vanilla and coconut milk then add to the bowl with the flour etc.

Mix well, adding water until you have a nice, thick batter.

Get your pan really hot, add some coconut oil and a big spoon of batter, fry a couple of minutes each side.

Voila! Gorgeous coconut pancakes. Serve with fruit and yogurt, or a dribble of maple syrup.

Enjoy yourselves.


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